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Sleep Your Way To Success

By: Batliwala, Khurshed Contributor(s): Ghodke, Dinesh Language: English Publication details: New Delhi Garuda Prakashan Pvt Ltd 2023 Description: xxvii,288pISBN: 9798885750998Subject(s): Applied psychologyDDC classification: 158

Contents:

1. Sleep 2. Success 3. Appendix 4. Workshops with Khurshed and Dinesh 5. Bibliography

Summary: Nature has bestowed all of us with a strange super power. When invoked, it makes us healthier, smarter, and younger. Without it, we age faster, fall sick more often, and become incapable of making smart decisions. In short, our quality of life goes for a toss. That Super Power is Sleep. Millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe, and it’s taking a serious toll on your health and happiness. The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep. Sleep Powers Success. The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success. Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field—you will indeed be able to sleep your way to success.

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Holdings
Item type	Home library	Collection	Call number	Status	Date due	Barcode
Books	Sateri Pissani Education Society's Shri Gopal Gaonkar Memorial College Goa Multi - Faculty College, Dayanandnagar, Dharbandora SPE-Department of Library & Information Science	SPE-Library & Information Science	158 BAT-GHO (Browse shelf(Opens below))	Available		SPE-4227

1. Sleep
2. Success
3. Appendix
4. Workshops with Khurshed and Dinesh
5. Bibliography

Nature has bestowed all of us with a strange super power. When invoked, it makes us healthier, smarter, and younger. Without it, we age faster, fall sick more often, and become incapable of making smart decisions. In short, our quality of life goes for a toss.

That Super Power is Sleep.

Millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe, and it’s taking a serious toll on your health and happiness.

The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep.

Sleep Powers Success.

The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success.

Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field—you will indeed be able to sleep your way to success.

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