Sleep Your Way To Success
Batliwala, Khurshed
Sleep Your Way To Success - New Delhi Garuda Prakashan Pvt Ltd 2023 - xxvii,288p.
1. Sleep
2. Success
3. Appendix
4. Workshops with Khurshed and Dinesh
5. Bibliography
Nature has bestowed all of us with a strange super power. When invoked, it makes us healthier, smarter, and younger. Without it, we age faster, fall sick more often, and become incapable of making smart decisions. In short, our quality of life goes for a toss.
That Super Power is Sleep.
Millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe, and it’s taking a serious toll on your health and happiness.
The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep.
Sleep Powers Success.
The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success.
Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field—you will indeed be able to sleep your way to success.
9798885750998
Applied psychology
158 / BAT-GHO
Sleep Your Way To Success - New Delhi Garuda Prakashan Pvt Ltd 2023 - xxvii,288p.
1. Sleep
2. Success
3. Appendix
4. Workshops with Khurshed and Dinesh
5. Bibliography
Nature has bestowed all of us with a strange super power. When invoked, it makes us healthier, smarter, and younger. Without it, we age faster, fall sick more often, and become incapable of making smart decisions. In short, our quality of life goes for a toss.
That Super Power is Sleep.
Millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe, and it’s taking a serious toll on your health and happiness.
The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep.
Sleep Powers Success.
The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success.
Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field—you will indeed be able to sleep your way to success.
9798885750998
Applied psychology
158 / BAT-GHO