The Art of Self-Therapy How to Grow, Gain Self-Awareness, and Understand Your Emotions

By: Trenton, Nick Language: English Publication details: Uttar Pradesh Manjul Publishing House 2023 Description: 147pISBN: 9789355432933Subject(s): PsychologyDDC classification: 150

Contents:

1.Geeting to Know Your deep self 2. So, how did you get here? 3. Thoughts are the code, that programs your life 4. Build the life you want, one action at a time

Summary: Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

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Holdings
Item type	Home library	Collection	Call number	Status	Date due	Barcode
Books	Sateri Pissani Education Society's Shri Gopal Gaonkar Memorial College Goa Multi - Faculty College, Dayanandnagar, Dharbandora SPE-Department of Library & Information Science	SPE-Library & Information Science	150 TRE/Art (Browse shelf(Opens below))	Available		SPE-4228

1.Geeting to Know Your deep self
2. So, how did you get here?
3. Thoughts are the code, that programs your life
4. Build the life you want, one action at a time

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

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