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Essentials of Strength Training and Conditioning

Baechle, Thomas

Essentials of Strength Training and Conditioning - 3 - China National Strength and Conditioning Association 2008

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

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Dewey Class. No.: R 613.71 / BAE/ESS

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