000			01199nam a22001217a 4500
020			_a978-0143455165
082			_a613 _bCOU/Bac
245			_aBack to the Roots _bcelebrating Indian wisdom and wellness
260			_aHaryana _bPenguin Random House
300			_axix, 290p
520			_aWhat are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and traditions are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods, and tips that provide solutions to a host of ailments like constipation, acidity, and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, and improve longevity and the quality of our lives.
942			_cBK
999			_c1066549 _d1066549