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Unwinding Anxiety : Train your Brain to Heal Your Mind
Publication details: London; Vermilion 2021 Edition: 1Description: 287p; PBISBN: 9781785043635Subject(s): anxiety goes viral,the birth of anxiety,habits and everyday addictions,anxiety as a habbit loop,how to map your mind,why your previous anti-anxiety[and anti-habit]stategies failed,daves story,part-1,a brief word on mindfulness,what is your mindfulness personality type?how your brain makes decisions,stop thinking:daves story,part-2,learning{and growing}from the past,fixing the fix:dana smalls chocolate experiment,how long does it take to change a habit?the bigger, better offer,the science of curiosity,daves story part-3,what's good about rainy days?all you need is love,the why habit loop,even doctors get panic attacks,evidence based faith,anxiety sobrietyDDC classification: 152.46/BRE/Un| Item type | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode |
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REF
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The C.E.S. College of Arts and Commerce General Studies | General Studies | 152.46/BRE/Un (Browse shelf(Opens below)) | 1 | Not for loan | 0009104 |
English
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