TY  - BOOK
AU  - Trenton, Nick 
TI  - The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
SN  - 9789355432933
U1  - 150 
PY  - 2023///
CY  - Uttar Pradesh 
PB  - Manjul Publishing House 
KW  - Psychology
N1  - 1.Geeting to Know Your deep self 
2. So, how did you get here?
3. Thoughts are the code, that programs your life 
4. Build the life you want, one action at a time
N2  - Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life
ER  -