TY  - BOOK
TI  - Back to the Roots: celebrating Indian wisdom and wellness
SN  - 978-0143455165
U1  - 613 
CY  - Haryana
PB  - Penguin Random House
N2  - What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and traditions are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods, and tips that provide solutions to a host of ailments like constipation, acidity, and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, and improve longevity and the quality of our lives
ER  -