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Self-help for your anxiety :proven 'Anxiety Antidote' method.

By: Sharpe, R Contributor(s): N.A Publication details: 1979 Subject(s): NO SUBJECTDDC classification: 157 Summary: This scientifically based method trainsthe body to respond coolly to situations that currently cause anxietyto stay in control, physically and mentally. It teaches how to react automatically with allsenses calm and alert, so that every challenge can be met without a hint of jitters or panic."

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Item type	Home library	Call number	Materials specified	Status	Date due	Barcode
Books	Parvatibai Chowgule College of Arts and Science, Margao	157SHA/Sel (Browse shelf(Opens below))		Available		PCC-29246

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Previous	155.92KAK/Cul Culture and psyche :selected essays.	157SAR/Ske Sketch for a theory of the emotions.	157P.U.-I/72 Text book on calculus. pre. eng. and T.D.C. I class.	157SHA/Sel Self-help for your anxiety :proven 'Anxiety Antidote' method.	157WAR.TOL Stress work book : how indivisuals, teams and org-anisations can balance pressure & performance.	157JOS-SIN Business of Managing Emotions - a Three-dimensional Approach	157 MAT/Str Stress in police in India Recognition, Diagnosis and coping strategies	Next

This scientifically based method trainsthe body to respond coolly to situations that currently cause anxietyto stay in control, physically and mentally. It teaches how to react automatically with allsenses calm and alert, so that every challenge can be met without a hint of jitters or panic."

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