The Happiness Trap : Stop Struggling, Start Living
Publication details: New Delhi, Macmillan Publishers India Private Limited, 2016 Edition: 1st edDescription: 265 Pg PbISBN: 9789382616764Subject(s): General ReadingDDC classification: 155/HAR/Hap| Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode |
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VVM's Shree Damodar College of Commerce & Economics Margao Positive Thinking | General Reading | 155/HAR/Hap (Browse shelf(Opens below)) | Available | Purchased From BCOM Funds @ 799/- with bill no: 347,dtd: 29/07/2024 | VVM-36462 |
Book Purchased Under BCOM Funds @ 799/- with bill no: 347, dtd: 29/07/2024
Contents:
1. How To Set The Happiness Trap
2. Transforming Your Inner World
3. Creating a Life Worth Living
‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and, above all • Create a rich and meaningful life ‘Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.
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