Atomic habits:Tiny changes remarkable habits
Publication details: London Penguin Random House 2018 Edition: 1Description: ix;306 22cmsISBN: 978-1-84-794183-1DDC classification: 155.24 Summary: In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.| Item type | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode |
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S. Vs Sridora Caculo College of Commerce & Management Studies, khorlim, Mapusa SVS-Self help | SVS-Self help | 155.24 cle/ato (Browse shelf(Opens below)) | 1 | Available | SVS-18136 |
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| 150.1953 kis/kog The courage to be happy:True commitment within your power | 155.24 cle/ato Atomic habits:Tiny changes remarkable habits | 158.1 dwe/min Mindset: changing the way you think to fulfil your potential | 158.1 wie/mou The mountain is you Transforming Self-Sabotage Into Self-Mastery | 613 gra/mir IKIGAI: The Japanese secret to a long and happy life |
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
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