Cognitive and Behavioural Psychology

This book has been written for a wide audience, from an undergraduate and layperson audience looking to explore the history and development of cognitive and behavioral psychology, to experts in the area interested in the integration of modern behavioral and cognitive psychology.Cognitive behavioural therapy (CBT) is a psychotherapeutic approach to solving problems concerning dysfunctional emotions, behaviours and cognitions through a goal-oriented, systematic procedure. It derives from theories of learning and memory. This book discusses the study of the application, methods and outcomes of CBT.

Introduction to Experimental Psychology, Methods in Experiental Psychology, Emotions and other Chnages, Faces Expression and Emotions, Methods in Emotional and Behavioural Psychology, Age Factor and Reachtion TIme, Categories in Experimental Psychology, Association in Experimental Psychology, Theories of Experimental Psychology, Distribution of Reaction Systems, Problem in Attention, Chemical Senses and Body Reaction, Elements of Emotional Behaviour, Physical Measurement Methods, Body Langauage and Behaviour Attitude

Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yest to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you.

This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a focus on correcting anxiety, depression, and general negative thinking.

English