The mountain is you Transforming Self-Sabotage Into Self-Mastery
Publication details: New York Thought catalogue Books 2015 Edition: 1Description: 241 22cmsISBN: 978-1-9497-5922-8Subject(s): Motivational Books R21-22 Self help booksDDC classification: 158.1 Summary: This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.Item type | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|---|
![]() |
S. Vs Sridora Caculo College of Commerce & Management Studies, khorlim, Mapusa SVS-Self help | SVS-Self help | 158.1 wie/mou (Browse shelf(Opens below)) | 1 | Available | SVS-18112 |
Browsing S. Vs Sridora Caculo College of Commerce & Management Studies, khorlim, Mapusa shelves, Shelving location: SVS-Self help, Collection: SVS-Self help Close shelf browser (Hides shelf browser)
No cover image available |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
||
150.1953 kis/kog The courage to be happy:True commitment within your power | 155.24 cle/ato Atomic habits:Tiny changes remarkable habits | 158.1 dwe/min Mindset: changing the way you think to fulfil your potential | 158.1 wie/mou The mountain is you Transforming Self-Sabotage Into Self-Mastery | 613 gra/mir IKIGAI: The Japanese secret to a long and happy life | 650.1 new/nee Deep work Rules for Focused Success in a Distracted World | 651.7 thi/zer Zero to one : Notes on startups or how to build the future |
This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
English
There are no comments on this title.