Author, Wujec says that just like the way your body needs exercise to stay healthy, so does your mind. This book contains techniques that will show readers how to tone, flex, strengthen, and coordinate the muscles in your mind. Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help improve your memory, concentration, and decision-making skills. In the chapter titled Mack’s Mental Gym, you will come across questions about challenging your mind, how often you relax, and whether you learnt something new. The author explains how people get mentally out of shape, and what mental habits tend to weigh down a person. For the benefit of the readers, this book has some good mental exercises and tips. One section focusses on how to create your own personal gym, in order to work both, your left and right brain.
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Swami Vivekanand Vidyaprasarak Mandal's College Of Commerce, Shirshire, Bori - Ponda
Swami Vivekanand Vidyaprasarak Mandal's College Of Commerce, Shirshire, Bori - Ponda